During the EMS training, all your muscles are activated at the same time and you will experience a very intensive training feeling. By adjusting the appliance the different body tissues can be individually impacted.
The heart is embedded in the pericardium, which completely isolates it from this form of impulse. Several studies could not detect any harmful effects. The AmplitrainEMS appliance is medically approved.
We recommend two training sessions of 20 minutes per week. This means that the intervals are not too long and the body still has enough time to regenerate between sessions. Those who are in search of faster results need to pay absolute attention to their protein intake. For this, we devise corresponding nutritional protocols in our nutritional coaching sessions.
No. According to scientific studies and manufacturer information, there are no side effects. Although there are no insights that BODY SOLUTIONS EMS training could harm an unborn child, as a rule no tests are performed on pregnant mothers. Expectant mothers, however, are invited to attend our nutritional courses and may book nutritional coaching sessions. Nutrition Food Supplement plays a vital role in the development on the unborn child.
The abbreviation EMS stands for Electrical Muscle Stimulation - muscle contraction with electric current. If we talk about Electric stimulation current (low frequency current) that is traditionally referred to as EMS. Here the motor nerves are stimulated which leads eventually to muscle contraction.
EMA means high quality medium frequency current. The modulation of the medium frequency allows the activation of muscle cells in a quasi-physiological manner, and so brings about contractions without stimulating the nerves. The result is cell activation and deep voluminous effects.
EMA always trains all muscles (approx. 500) simultaneously. This way, you don’t have to do separate exercises for each muscle. You will also train muscles that are otherwise difficult to reach (i.e. pelvic floor muscles, lower back muscles) automatically. Additionally, you will reach a significantly more intense contraction than in conventional fitness training.
Training success is dependent of a variety of factors (i.e. intensity of training, frequency, diet, genetics, etc.). For that reason it is not possible to predict a timeframe. What we can say for certain, though, is that training results take hold more quickly at our Training than at conventional fitness training programs.
Yes you can! Currently, there is no better way to fully activate muscles in the joints without loading them. There isn't any other sport that exercises all muscle groups in one training session. Thus, the more muscular the person is, the more stronger in the movements. Amplitrain exercises the whole body as well the deep muscles. Of cource it is as well perfect to continue with your general activities to stay more fitter.
No. The current used in AmpliTrain® is so weak and carefully designed, that the heart is not affected by it. Moreover the heart is isolated by the pericardial sac against this type of effect. The AmpliTrain® current impacts the skeletal muscles, not the organ muscles and also not the heart muscles.
The majority of the functions in the human body are controlled by, or enabled first of all by, electrical pulses. AmpliTrain® takes this up only as an operating principle and uses it for training purposes. The nervous system benefits from this relief.